Male fertility depends on the production of healthy sperm. This underscores the importance of good health for men, especially where sleep is concerned.
General health is important for reproductive health. General health includes quality sleep, as a lack of it can contribute to challenges in this area.
What is Male Fertility?
Male fertility is characterized by the body's ability to generate and deliver healthy sperm. Because of the process by which the sperm must fertilize a female egg to create life, it is ideal for both partners to be as healthy as possible.
Male infertility becomes an issue when a male has obstacles with the reproductive process. This may include:
- Low sperm count due to a health condition
- Medication side effects
- Pain or swelling in the testicles
- Chromosomal/hormonal abnormalities
Why is Sleep Important?
Sleep is important for a few different reasons. First, it contributes to general good health and may help with existing health conditions. Sleep helps the body to repair and restore itself. It promotes good mental well-being and may reduce stress that can impair sexual performance.
Second, sleep may impact the amount and quality of sperm production. Research suggests that those who do not get enough sleep may be prone to compromised sperm health. Everything from sperm motility to survival rates is impacted by the amount of sleep a person gets each night. Because sleep is imperative for good physical health, a lack of it or poor quality sleep can create issues with fertility.
In fact, male fertility may be affected by both too much and too little sleep, as both can contribute to underlying health problems that may impact fertility. This includes coronary artery disease, diabetes, stroke and obesity. As such, it is important to get the right amount of sleep each night and in the best possible conditions to contribute to good outcomes for fertility purposes.
Cultivate Good Sleep Hygiene
Cultivating good sleep hygiene is imperative. A quality sleep routine can help to guard against the issues that may contribute to infertility.
Tips to settle into a solid sleep routine include:
- Go to sleep and wake up at the same time every day. This promotes consistency in a sleep routine and maximizes the health-related benefits of sleep.
- Create an ideal sleep environment with a cool, dark space with plenty of air circulation.
- Avoid any light in the room, especially from computer screens or televisions, as this can interrupt sleep.