Prolonging Fertility With Cryopreservation

Prolonging Fertility With Cryopreservation

Male fertility depends on the production of healthy sperm. This underscores the importance of good health for men, including adequate sleep.

General health is important for reproductive health. General health includes getting enough quality sleep, as a lack of it can contribute to fertility challenges.

What is Male Fertility?

Male fertility is characterized by the body's ability to generate and deliver healthy sperm. The sperm must fertilize a female egg to create an embryo, so it is ideal for both partners to be as healthy as possible.

Male infertility refers to inability to conceive due to problems within the male reproductive process. This may include:

  • Low sperm count
  • Erectile dysfunction
  • Ejaculation problems

There are a number of factors that can contribute to male infertility, including:

  • Smoking
  • Nutrition
  • Sleep
  • Obesity
  • Underlying medical conditions like diabetes
  • Medication side effects
  • Cancers
  • Chromosome disorders
  • Hormonal abnormalities

Why is Sleep Important?

Sleep is important for many reasons. First, it contributes to overall good health and may help with existing health conditions. Sleep allows the body to repair and restore itself. It promotes mental well-being and may reduce stress that can impair sexual performance.

Second, sleep may impact the amount and quality of sperm production. Studies suggest that not getting enough sleep is linked to poor sperm health and can affect semen parameters like sperm count and motility. Even sperm survival rate is impacted by the amount of sleep a person gets each night. Because sleep is imperative for good physical health, poor quality sleep can contribute to problems with fertility.

Male fertility may be affected by both too much and too little sleep, as both can contribute to underlying health problems that affect fertility. This includes coronary artery disease, diabetes, stroke and obesity. As such, it is important to get the right amount of sleep each night under the best possible conditions.

Cultivate Good Sleep Hygiene

Cultivating good sleep hygiene is imperative. Tips to settle into a solid sleep routine include:

  • Go to sleep and wake up at the same time every day. This promotes consistency and maximizes the health-related benefits of sleep.
  • Create an ideal sleep environment—a cool, dark space with plenty of air circulation.
  • Avoid any light in the room, especially from computer screens or televisions, as this can interrupt sleep.